Healthy Aging, Menopause & New Beginnings After 60
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Pause Nourish Restore Rediscover
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About Me Explore Pause Nourish Restore Rediscover work with meContact
Healthy Aging, Menopause & New Beginnings After 60
Pause. Nourish. Restore. Rediscover.
September Reset for Menopause: Nourish Your Body
September Reset for Menopause: Nourish Your Body
Tanya StricekNovember 5, 2023Comment
Making a Simple Ginger Tea For Pro-Aging In Menopause
Making a Simple Ginger Tea For Pro-Aging In Menopause
Tanya StricekOctober 14, 2023Comment
4 Surprising Benefits of Ginger for Oral Health in Menopause
4 Surprising Benefits of Ginger for Oral Health in Menopause
Tanya StricekOctober 4, 2023Comment
Making a Shrub Drink Recipe: The Lowdown on Drinking Vinegar!
Making a Shrub Drink Recipe: The Lowdown on Drinking Vinegar!
Tanya StricekJune 11, 2023Comment
Easy Ground Beef and Barley Soup
Easy Ground Beef and Barley Soup
Tanya StricekMarch 26, 2023Comment
Roasted Red Pepper and Tomato Dip with Feta and Goat Cheese
Roasted Red Pepper and Tomato Dip with Feta and Goat Cheese
Tanya StricekNovember 13, 2022Comment
Sheet Pan Lemon, Chicken & Feta Dinner
Sheet Pan Lemon, Chicken & Feta Dinner
Tanya StricekOctober 2, 2022Comment
Lemon Blueberry Almond Muffins
Lemon Blueberry Almond Muffins

One of the first things I ever made in the kitchen was a muffin. Easy, kid appealing, and, at the time, appearing more healthy than a cake, muffins seemed like the best thing for a snack or breakfast.

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BreakfastTanya StricekSeptember 28, 2018Muffins, Gluten Free, AlmondComment
A Simple Granola Recipe
A Simple Granola Recipe

Ugh. Walnuts showed up every Christmas, on my mother’s table with the same nutcracker, all boring-like. I mean, where were the Gingerbr

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Cereal, Gluten FreeTanya StricekSeptember 23, 2018Comment
Easy Homemade Mayonnaise with Herbs
Easy Homemade Mayonnaise with Herbs
Tanya StricekAugust 28, 2018mayonnaise, avocado, herbsComment
The Ultimate Build-A-Salad Formula
The Ultimate Build-A-Salad Formula
NourishTanya StricekAugust 12, 2018Comment
 
Tanya Stricek
Hagersville Court,
Toronto, ON, ,
Canada
tstricek@rogers.com
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