Healthy Aging, Menopause & New Beginnings After 60
Cart 0
About Me work with me Contact
Pause Nourish Restore Rediscover
Cart 0
About Me Explore Pause Nourish Restore Rediscover work with meContact
Healthy Aging, Menopause & New Beginnings After 60
Pause. Nourish. Restore. Rediscover.
 

Care for your changing body

 

  • Menopause nutrition

  • Healthy aging

  • Oral health

  • Hormonal changes

  • Energy

  • Strength

  • Preventive health

  • Nervous System Support

Why You Have Dry Mouth in Menopause
Why You Have Dry Mouth in Menopause
Tanya StricekJune 14, 2025Comment
Menopause Diet Confusion? Start Here – With Balanced Blood Sugar 
Menopause Diet Confusion? Start Here – With Balanced Blood Sugar 
Tanya StricekMay 25, 2025Comment
Martha Stewart and Sports Illustrated. Erasing Our Story of Ageing? No. I think not.
Martha Stewart and Sports Illustrated. Erasing Our Story of Ageing? No. I think not.
Tanya StricekMay 23, 2023Comment
Digestive Bitters for Bloating in Menopause: Are They For You?
Digestive Bitters for Bloating in Menopause: Are They For You?
Tanya StricekApril 21, 2023Comment
Unleashing the Power of Food Freedom in Menopause: Your 101 Guide.
Unleashing the Power of Food Freedom in Menopause: Your 101 Guide.
Tanya StricekApril 8, 2023Comment
The Science Behind Hunger-Directed Eating: Understanding Your Body's Signals
The Science Behind Hunger-Directed Eating: Understanding Your Body's Signals
Tanya StricekApril 5, 2023 Comment
Your Food Cravings: 5 Facts to Know About the Mystery of Cravings!
Your Food Cravings: 5 Facts to Know About the Mystery of Cravings!
Tanya StricekJanuary 24, 2023Comment
How to Make Caramelized Onion Hummus with Lemon Balsamic Vinegar
How to Make Caramelized Onion Hummus with Lemon Balsamic Vinegar
Tanya StricekJanuary 16, 2023Comment
3 Reasons Why Diet Culture is Toxic in Menopause
3 Reasons Why Diet Culture is Toxic in Menopause
Tanya StricekSeptember 26, 2022Comment
The Raw Carrot Salad Trend: Is This Just BS?
The Raw Carrot Salad Trend: Is This Just BS?
Tanya StricekJuly 31, 2022Comment
Easy Grated Carrot Salad Recipe
Easy Grated Carrot Salad Recipe
Tanya StricekJuly 29, 2022Comment
Easy Chopped Salad for Summer with Bok Choy and Soy Sesame Dressing
Easy Chopped Salad for Summer with Bok Choy and Soy Sesame Dressing
Tanya StricekMay 31, 2022Comment
Is Bad Digestion a Menopause Symptom? What can I do to fix it?
Is Bad Digestion a Menopause Symptom? What can I do to fix it?
Tanya StricekMarch 19, 2022Comment
Will Taking Melatonin for Sleep Give Me Blissful Rest in Menopause?
Will Taking Melatonin for Sleep Give Me Blissful Rest in Menopause?
Tanya StricekFebruary 21, 2022Comment
Is It Physical Hunger or Emotional Craving? Understand the Difference!
Is It Physical Hunger or Emotional Craving? Understand the Difference!
Tanya StricekFebruary 4, 2022Comment
Date and Walnut Pinwheel Cookies
Date and Walnut Pinwheel Cookies
Tanya StricekDecember 18, 2021Comment
What is Diet Culture and Does it Affect us in Menopause?
What is Diet Culture and Does it Affect us in Menopause?
Tanya StricekAugust 15, 2021Comment
The Truth Behind The BMI, the Body Mass Index.
The Truth Behind The BMI, the Body Mass Index.
Tanya StricekMay 26, 2021Comment
The Non Diet Approach: Does This Fit For Menopause?
The Non Diet Approach: Does This Fit For Menopause?
Tanya StricekMay 21, 2021Comment
How to Create a Healthy Food Relationship in Menopause!
How to Create a Healthy Food Relationship in Menopause!
Tanya StricekMarch 6, 2021Comment
Older
 
Tanya Stricek
Hagersville Court,
Toronto, ON, ,
Canada
tstricek@rogers.com
Hours
Mon open
Tue open
Wed open
Thu open
Fri open
Sat 7 am - 10 pm
Sun closed

ABOUT 

Work with me

CONTACT 

TERMS & CONDITIONS

PRIVACY POLICY

Copyright 2021 Tanya Stricek. All Rights Reserved.