Care for your changing body

Menopause nutrition
Healthy aging
Oral health
Hormonal changes

Energy
Strength
Preventive health
Nervous System Support

Easiest Sweet Potato and Cauliflower Curry Recipe

Easiest Sweet Potato and Cauliflower Curry Recipe

Tanya StricekDecember 7, 2020Comment

Immunity in Menopause: A Natural Immune Toolkit

Immunity in Menopause: A Natural Immune Toolkit

Tanya StricekOctober 15, 2020Comment

Easy Pumpkin Spice Latte

Easy Pumpkin Spice Latte

Tanya StricekAugust 13, 2020latte, pumpkin, drinks, coffeeComment

Food Addiction: My Personal Story

Food Addiction: My Personal Story

Tanya StricekAugust 5, 2020Comment

Gluten Free Strawberry Rhubarb Crisp

Gluten Free Strawberry Rhubarb Crisp

Tanya StricekJuly 11, 2020Comment

Does Menopause Cause Digestive Problems?

Does Menopause Cause Digestive Problems?

Tanya StricekJune 19, 2020Comment

Smokey Quinoa Black Bean Salad, Food Insecurity & Weight.

Smokey Quinoa Black Bean Salad, Food Insecurity & Weight.

Tanya StricekJune 17, 2020Comment

Can Meditation Help With Emotional Eating?

Can Meditation Help With Emotional Eating?

Tanya StricekJune 12, 2020Comment

2 Non Diet Tips to Cope with Emotional Eating During Covid-19

2 Non Diet Tips to Cope with Emotional Eating During Covid-19

Tanya StricekMay 28, 2020mindful eating, intuitive eatingComment

Seed Cycling: Useful or Useless for Hormones in Menopause?

Seed Cycling: Useful or Useless for Hormones in Menopause?

Tanya StricekApril 2, 2020Comment

Is Emotional Eating Bad For Me?

Is Emotional Eating Bad For Me?

Tanya StricekApril 1, 2020Comment

11 Root Causes of Menopause Headache And Tips For Relief

11 Root Causes of Menopause Headache And Tips For Relief

Tanya StricekFebruary 27, 2020Comment

Buttercup Squash Soup, with Turmeric & Smoked Paprika

Buttercup Squash Soup, with Turmeric & Smoked Paprika

Tanya StricekFebruary 22, 2020Comment

Lean in to Cravings Without Deprivation

Lean in to Cravings Without Deprivation

Tanya StricekJanuary 27, 2020Cravings, Mindful Eating and CravingsComment

12 Easy Prep Tips for Quitting Smoking in Your Menopause Years.

12 Easy Prep Tips for Quitting Smoking in Your Menopause Years.

Tanya StricekDecember 27, 2019

Can Mindful Eating help me lose weight?

Can Mindful Eating help me lose weight?

Tanya StricekDecember 1, 2019Comment

Willpower. Muscle or Myth?

Willpower. Muscle or Myth?

Tanya StricekNovember 9, 2019Comment

Practical Hypnosis for Stress Relief in Menopause

Practical Hypnosis for Stress Relief in Menopause

Tanya StricekOctober 8, 2019Comment

4 tips to help your gut be happier 😊 that have nothing to do with food!

4 tips to help your gut be happier 😊 that have nothing to do with food!

Tanya StricekSeptember 13, 2019digestion, gut health Comments

3 Tips to Start Mindful Eating and Stop Overeating

3 Tips to Start Mindful Eating and Stop Overeating

Tanya StricekAugust 31, 2019